Garshana: Ayurvedic Dry Brushing and Why It's Done Before Oil Massage

Garshana is an Ayurvedic dry-massage technique using raw silk gloves or a natural brush, traditionally performed before an oil massage to invigorate the skin, stimulate circulation and lymphatic flow, and prepare the body to absorb oil.

What Garshana does

The brisk, dry strokes warm the skin and are traditionally believed to support circulation and lymphatic movement, leaving the body feeling energised. It's especially associated with a Kapha-balancing, morning-energising routine.

Why it's done before oil massage

Dry brushing first opens and stimulates the skin so that the warm oil of a following Abhyanga massage is better absorbed. The two together are a classic Ayurvedic pairing.

Doing it at home

• Use light, brisk strokes toward the heart
• Work before a shower, on dry skin
• Avoid broken or irritated skin

An honest note

Garshana is a traditional wellness practice, not a medical treatment. If you have a skin condition or circulatory issue, check with your physician first.

Frequently asked questions

What is Garshana?

Garshana is Ayurvedic dry brushing using silk gloves or a natural brush, traditionally done before oil massage to stimulate the skin, circulation and lymphatic flow.

Is dry brushing good for you?

Many people find it invigorating and it's a traditional part of an Ayurvedic morning routine. It's a wellness practice rather than a medical treatment.

Should I dry brush before or after a shower?

Traditionally before — on dry skin, with light strokes toward the heart, followed by oil and a warm shower.

This article is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Individual results vary. Please consult a qualified healthcare practitioner about your specific situation before beginning any new therapy.