Simple Stretches to Do Between Massage Sessions

Massage feels wonderful, but the benefits last longer when you keep your body moving between sessions. Here are a few gentle, everyday stretches to help hold onto that loose, easy feeling. Move slowly, never push into pain, and breathe.

For the neck and shoulders

• Gentle neck tilts: ease one ear toward your shoulder, hold a few breaths, switch sides.
• Shoulder rolls: slow, big circles backward to open the chest.

For the upper back

• Chest opener: clasp your hands behind you and gently lift, feeling the front of the shoulders open.

For the lower back and hips

• Knee hugs: lying down, draw one knee gently toward your chest, then switch.
• Seated figure-four: cross one ankle over the opposite knee and lean forward slightly for the hip.

A gentle rule

Stretching should feel like a pleasant release, never a strain. If a stretch causes sharp or radiating pain, stop and check with your therapist or physician.

Keep the good feeling going

Ask your therapist which stretches suit your body — we're happy to tailor a few to you.

This article is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Individual results vary. Please consult a qualified healthcare practitioner about your specific situation before beginning any new therapy.