Kati Basti and Janu Basti in Scarborough

Kati Basti and Janu Basti at Aara in Scarborough are traditional Ayurvedic therapies in which warm medicated oil is held over the lower back or knees, popular with people who sit for long hours.

What they are

In Kati Basti, warm medicated oil is held over the lower back within a dough well, bathing the area in gentle heat. Janu Basti applies the same idea to the knees. Both are localised, soothing treatments, popular with desk workers and drivers who feel stiffness building up.

What to expect

You lie comfortably while the warm oil rests on the area for a period of time. The sensation is warm and calming. Your practitioner may follow it with gentle massage or other Ayurvedic care. They are traditional comfort therapies, not medical treatments, and we do not promise cures.

Who should check first

Tell us about any injury, skin condition, oil allergy, fever or pregnancy. New, severe or worsening back or knee pain, numbness or weakness needs a medical assessment first.

Insurance and cost

Ayurvedic treatments are generally not covered by extended health plans in Ontario. Our insurance-eligible Registered Massage Therapy can be combined with an Ayurvedic treatment, and we will walk you through the options honestly.

When to check with a professional first

Seek medical advice first if you have a recent injury, a fever, a blood clot or clotting disorder, are pregnant or are unsure whether the treatment is safe for you. Tell your practitioner about your medications, including blood thinners.

Find us

Aara is at #B10, 2761 Markham Road, Scarborough, near Steeles, with on-site parking. Open Wednesday to Sunday, 10 AM to 8 PM, so evenings and weekends are available. Call or text 647-622-4114.

Related guides

• Kati Basti for Lower Back Pain
• Janu Basti for Knee Pain
• Abhyanga, Shirodhara and Kati Basti Explained

Frequently asked questions

What is Kati Basti used for?

It is traditionally used to soothe the lower back. Many people choose it for stiffness from long periods of sitting.

What is the difference between Kati Basti and Janu Basti?

Kati Basti is done over the lower back and Janu Basti over the knees.

Does it replace medical care for back or knee pain?

No. It is a traditional comfort therapy. See your doctor for new, severe or unexplained pain.

Where can I get Kati Basti near me?

At Aara Holistic Wellness Clinic, #B10, 2761 Markham Road, Scarborough. Call or text 647-622-4114.

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