Myofascial Release in Scarborough

Myofascial release in Scarborough at Aara uses slow, sustained pressure and stretching to ease tightness in the connective tissue around muscles, delivered by a CMTO-registered massage therapist.

What myofascial release is

Fascia is the web of connective tissue that surrounds muscles and other structures. Myofascial release applies gentle, sustained pressure to areas that feel tight or restricted, often without oil, and works slowly with the tissue and your breathing.

What it may help with

• Stiffness that returns despite stretching
• Restricted movement after injury or long periods of sitting
• Tightness in the neck, shoulders, hips and low back

Research on exactly how it works is still developing, and results vary from person to person. Many people report feeling looser and moving more freely afterward.

What to expect

The pressure is slow and sustained and often feels like a deep stretch rather than a rub. Tell your therapist if it is ever too much. Your therapist may combine it with other techniques in the same session.

Insurance and cost

Registered Massage Therapy is covered by many Ontario extended health plans when provided by a CMTO-registered therapist. Direct billing is available for eligible services. See how direct billing works.

When to check with a professional first

Seek medical advice first if you have a recent injury, a fever, a blood clot or clotting disorder, are pregnant or are unsure whether the treatment is safe for you. Tell your practitioner about your medications, including blood thinners.

Find us

Aara is at #B10, 2761 Markham Road, Scarborough, near Steeles, with on-site parking. Open Wednesday to Sunday, 10 AM to 8 PM, so evenings and weekends are available. Call or text 647-622-4114.

Related guides

• Myofascial Release: What It Is and How It Helps
• Trigger Point Therapy Explained

Frequently asked questions

Is myofascial release covered by insurance?

It is provided by CMTO-registered massage therapists as part of Registered Massage Therapy, which many Ontario plans cover. Check your plan and ask about direct billing.

Does myofascial release hurt?

It should feel like a deep, slow stretch. Tell your therapist at any time and they will adjust.

How many sessions will I need?

It varies. Your therapist will review progress with you and suggest a realistic plan.

Where can I get myofascial release near me?

At Aara Holistic Wellness Clinic, #B10, 2761 Markham Road, Scarborough. Call or text 647-622-4114.

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