Trigger Point Therapy in Scarborough

Trigger point therapy in Scarborough at Aara targets tight knots in muscles that can refer pain to other areas, delivered by a CMTO-registered massage therapist on Markham Road.

What trigger points are

A trigger point is a tight, irritable spot in a muscle, often felt as a knot. Pressing on it can reproduce your familiar pain or send it to another area, such as a neck knot that contributes to a headache.

What it can help with

• Tension headaches linked to neck and shoulder tightness
• Persistent shoulder, upper back and hip pain
• Pain that seems to move or refer
• Stubborn tight spots that keep returning

What to expect

Your therapist locates the tender spot and applies sustained, focused pressure until the muscle begins to release. It can feel intense for a short time, then ease. Pressure is kept within your comfort. Some tenderness the next day is common, like after a workout.

Insurance and cost

Registered Massage Therapy is covered by many Ontario extended health plans when provided by a CMTO-registered therapist. Direct billing is available for eligible services. See how direct billing works.

When to check with a professional first

Seek medical advice first if you have a recent injury, a fever, a blood clot or clotting disorder, are pregnant or are unsure whether the treatment is safe for you. Tell your practitioner about your medications, including blood thinners.

Find us

Aara is at #B10, 2761 Markham Road, Scarborough, near Steeles, with on-site parking. Open Wednesday to Sunday, 10 AM to 8 PM, so evenings and weekends are available. Call or text 647-622-4114.

Related guides

• Trigger Point Therapy Explained
• Massage for Tension Headaches
• Massage for Shoulder and Upper Back Pain

Frequently asked questions

Is trigger point therapy covered by insurance?

It is part of Registered Massage Therapy, covered by many Ontario extended health plans when provided by a CMTO-registered therapist.

Is trigger point therapy painful?

There is usually a strong but tolerable sensation. It should never be unbearable. Tell your therapist and they will adjust.

Can it help tension headaches?

It may help when headaches are linked to tight neck and shoulder muscles. See a doctor for sudden, severe or unusual headaches.

Where can I get trigger point therapy near me?

At Aara Holistic Wellness Clinic, #B10, 2761 Markham Road, Scarborough. Call or text 647-622-4114.

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